Emotional Granularity

• Atlas of the Heart by Brene Brown

• Emotional Agility by Susan David

Mindfulness

• Wherever You Go, There You Are by Jon Kabat-Zinn

• Mindfulness for Beginners: Reclaiming the Present Moment and Your Life by Jon Kabat-Zinn

Trauma

• The Body Keeps the Score by Bessel van de Kolk

• Waking the Tiger by Peter Levine

• The Myth of Normal by Gabor Mate

• What Happened to You: Conversations on Trauma, Resilience and Healing by Bruce Perry and Oprah Winfrey

• Tapping In by Laurel Parnell

National Domestic Violence Hotline

(800) 799-SAFE

thehotline.org

Postpartum Support International

Postpartum.net

EMDR International Assoication

https://www.emdria.org/

Find some of my favorite meditations, worksheets and courses at no cost on my page at

Insight Timer

Self Compassion

• Self-Compassion: The Proven Power of Being Kind to Yourself by Krisetn Neff

• The Mindful Path to Self-Compassion by Christopher Germer

• Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain by Tara Brach

• https://self-compassion.org/

Parenting

• Good Inside by Dr. Becky Kennedy

• The Whole Brain Child by Dan Siegel

• How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber

Podcasts

• Good Inside with Dr. Becky

• Unruffled with Janet Lansbury

• Raising Good Humans with Dr. Aliza

• Ask Lisa: The Psychology of Raising Tweens & Teens with Dr. Lisa Damour and Reena Ninan

• The Autism ADHD Podcast with Holly Blanc Mose

Attachment

• Securely Attached: Transform Your Attachment Patterns Into Loving, Lasting Romantic Relationships by Eli Harwood

• Raising Securely Attached Kids by Eli Harwood

• Attached: The New Science of Adult Attachment and How it Can Help You Find—And Keep—Love by Amir Lavine and Rachel Heller

Internal Family Systems

• No Bad Parts by Richard Schwartz

• Parts Work: An Illustrated Guide to You Inner Life by Tom Holmes and Lauri Holmes

• You are the One You’ve Been Waiting For by Richard C. Schwartz, PhD